Folksy Fitness

I've decided to pass on basic fitness and nutrition knowledge that I've come across (and that has worked for me) over the years. This endeavor is primarily a mix of common sense and overlooked/little-known information.

I set up a Twitter account and a Tumblr page, both called "Folksy Fitness" in order to pass on this information to anyone who might benefit. The Twitter page is for short bits of info and tips, and the Tumblr page is for healthy recipes that have become part of my enjoyable eating habits.

• On Twitter: Folksy Fitness
• On Tumblr: Folksy Fitness