Three Months of Work

Three months ago yesterday, she & I shared our first kiss. Three months ago today, I ramped up my fitness & nutrition regimens to be the best i could be for her. I've lost 25 pounds, and am down to 220 for the first time in years. I've already tossed out all my XXL shirts, and replaced all of my underwear. I went back to an old belt, and I can't wear any of my jeans without it.

She is an inspiration, even though we have dialed it back to "just friends". Thanks, Miss K!

Wow

Two different scales each say:

238 

Sweet. The hard work and discipline are paying off.

Folksy Fitness

I've decided to pass on basic fitness and nutrition knowledge that I've come across (and that has worked for me) over the years. This endeavor is primarily a mix of common sense and overlooked/little-known information.

I set up a Twitter account and a Tumblr page, both called "Folksy Fitness" in order to pass on this information to anyone who might benefit. The Twitter page is for short bits of info and tips, and the Tumblr page is for healthy recipes that have become part of my enjoyable eating habits.

• On Twitter: Folksy Fitness
• On Tumblr: Folksy Fitness